Aha! Moments with Elliott Connie

How To Build Your Resilience Against Negativity

Episode Summary

I want to help you build your mental resilience and manage your negative feelings. And one of the best ways I can do that is by talking about one of my favorite topics: sports.

Episode Notes

Part of achieving anything is having the mentality of success. So when you have a negative thought, counter it by saying something that is positive about yourself... even if it is a little delusional. I think this will really help your capabilities blossom.

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