Aha! Moments with Elliott Connie

Why David Goggins Exhibits Mental Toughness

Episode Summary

I’m so fascinated by mental toughness as much as I am physical fitness. And nobody embodies mental toughness more than David Goggins. Let’s take a peek into his story.

Episode Notes

I learned from David Goggins that you can train your brain as much as you train your body. So... who motivates you? What are the lessons you learn from the people you watch? I'd love to hear what you guys think!

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