We all saw that moment at the Oscars between Will Smith and Chris Rock. Is it possible that some self-reflection could have changed the situation? We'll never know for sure, but let's take a moment to see how self-reflection has the ability to help us stay in control.
I know many of us have made poor, brash decisions that resulted in a less than stellar outcome. What moment was that for you? How do you think it would've gone differently if you were able to take a moment to reflect about the situation?
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